Come home to your body
At Balance and Harmony we offer intuitive and deeply restorative massage treatments to support relaxation, release tension and return to balance. Giving your body the time and space it needs to soften and let go, every session is an opportunity to nourish the nervous system and come home to your body.
By working slow and intentionally, we support not just physical tension, but the underlying patterns held within the body.
If you’re feeling the need to slow down, reset, or return to yourself…
you’re so welcome here.
Our Services
Each treatment is tailored to what your body needs on the day. Whether you’re looking for deep relaxation, tension release, or nervous system support, your session will be guided intuitively without routine or rush.
Balance Massage
A focused restorative treatment massage that works into areas of tension to alleviate sore muscles, release knots, and create more ease in the body. This massage is best suited if you have something specific you want to focus on, offering intentional targeted work that helps to relieve pain and tension, improves movement and helps the whole system feel more balanced and comfortable.
60mins - $120 | 90mins - $160 | 120mins - $220
Harmony Massage
A gentle, full body relaxation treatment designed to soothe the nervous system and bring a deep sense of calm. Slow, nurturing techniques help to quiet the mind, soften tension, and melt away stress so your whole body can unwind. Perfect for when you need to reset, breathe and return to a state of harmony and ease.
60mins - $120 | 90mins - $160 | 120mins - $220
Myofascial Release
A slow therapeutic treatment that works with the fascia, the connective tissue surrounding your muscles, to gently release adhesions, restrictions and deeply held tension in the body. Using sustained pressure and no oil, this approach allows the tissue to soften and unwind at its own pace. Improving mobility, easing discomfort and creating more space and freedom within your body. A gentle yet powerful way to address long standing tension or restricted movement patterns held in the tissue.
60mins - $120 | 90mins - $160
Mama Massage
A nurturing and nourishing treatment designed especially for expectant mamas. This massage supports your changing body, easing tension, improving comfort and enhancing overall wellbeing throughout your pregnancy journey. With soft, soothing techniques and side-lying position, it offers a safe space to rest, restore and connect with your growing baby. Suitable for 2nd and 3rd trimester.
60mins - $120 | 90mins - $160
Face Massage
Focusing on face, neck, shoulders, head and décolletage this deeply nourishing treatment encourages a natural lift and reawakens your radiance, leaving your skin glowing and your body feeling relaxed and refreshed.
Please note this treatment may not be suitable for pregnant woman or those with skin conditions such as rosacea, severe eczema or acne. Minimum stand down period or 3 weeks for botox, 3 months for fillers and 7 months for surgical face lifts.
90mins - $180
Scar Release
Scar release is a focused, intentional treatment that works with the fascia and scar tissue while addressing and assessing the body as an interconnected whole. Scars can create restrictions in the tissue, leading to stored tension and compensation patterns throughout the body.
Using specialised scar release techniques this treatment helps to soften and free restrictions, restoring natural movement and flow. As the body unwinds it can also support the release of held emotional trauma, creating space for healing on both a physical and energetic level.
60mins - $120 | 90mins - $160
Add-ons
Customise your treatment to suit you, these add-ons can be added to any full treatment (cannot be purchased alone).
Face Massage Add-on
A calming face, jaw and scalp massage to release tension, encourages softness and ease leaving you feeling grounded, refreshed and deeply rested.
Perfect for those who hold stress in the face or simply want to melt a little deeper into their treatment.
15mins - $35
Myofascial Release Add-on
A gentle introduction to myofascial release, designed to begin your treatment by creating space and accessibility within the tissue.
Working with the superficial layers of the fascia, this slow sustained approach helps to soften restrictions and prepare the body for a more responsive treatment
15mins - $35
About Me
Hi, I’m Kate
I am a qualified massage therapist offering slow, intentional and intuitive treatments.
My work is shaped by my own healing journey and a deep belief that the body already knows what it needs - sometimes it just needs the right space and support to let go.
I don’t follow a routine or work in a rushed clinical way. Each treatment is guided by what your body presents in the moment. Listening to and working with the body to allow it to soften at is own pace, rather than being pushed or forced.
I qualified in June 2023 and have continued to expand my work through further study in:
Myofascial Release and Unwinding
Face Massage
Scar and Adhesion Release
I am passionate about continuing to learn and refine my approach so I can better support each person that come to my table.
The Space
Balance and Harmony is located within Glow Collective, a thoughtfully curated beauty and wellness destination in the heart of Mangawhai Village.
A calm and welcoming environment designed to support relaxation and wellbeing from the moment you arrive.
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Terms and Conditions
To help us provide the best possible service we apply the following terms and conditions to all of our treatments.
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Payment is required in full at the completion of your appointment. We accept payment via cash, online card payments (through the Fresha booking app) or bank transfer.
All clients are asked to enter card details when booking, you can cancel or reschedule up to 48hrs before your appointment and you will not be charged.
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Please provide a minimum of 48 hours notice for cancellations or rescheduling. Late cancellations can be difficult to fill and result in lost time that has been reserved especially for you.
If you cancel your appointment under 48 hours notice you will be charged 50% of the service price for late cancellations.
If you fail to show up for your appointment you will be charged 100% of your service fee.
All future bookings will require to be pre-paid before your appointment will be confirmed.
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If you show up late to your appointment, you will be charged the full service fee and will have the time that is remaining for your booked appointment.
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Please fill in the consultation form before you arrive for your appointment. The consultation form is a requirement before your treatment begins. If you are a new client please arrive at least 5 minutes early to go through the consultation.
If you have any health conditions or allergies that may be contraindications of your treatment please let your therapist know on the consultation form provided. It is your responsibility to inform the therapist if there are any changes to your health before the treatment begins.
We strongly advise you consult a medical professional if you have any concerns before your appointment to obtain their approval.
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All treatments offered are strictly professional, your therapist has the right to cancel your appointment immediately if professional boundaries are not respected. Payment will be required in full and future appointments will be denied.
If you have any concerns or are uncomfortable for any reason, please let the therapist know immediately.
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If you are at all unhappy with the service received, please inform us directly via email kate.balanceandharmony@gmail.com
Contact Us
For all bookings please use our online booking system
Email - Kate.balanceandharmony@gmail.com
TEXT ONLY - 02102679234
